SIX ORIGINAL PRINCIPLES OF JOSEPH PILATES

BREATH
Learn to breathe correctly.
Breathing oxygenates the blood and increases circulation.
Inhale to prepare for movement.
Exhale to execute movement.

CONCENTRATION
Focus your mind on the task at hand.

CONTROL
Complete control of your body by your mind.

CENTERING
Movement flowing out from a strong center.
The center is the wide band of midsection from your navel around to your lower back.

PRECISION
Precise movements elevate the benefits of exercise.
Focus on perfect performance.

FLOW
Concentrate on flow during each exercise.
Work to improve balance and control coordination to prepare your body for the demands of daily life.