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SIX ORIGINAL PRINCIPLES OF JOSEPH PILATES
CONCENTRATION: Focus your mind on the task at hand.
CONTROL: Complete control of your body by your mind.
CENTERING: Movement flowing out from a strong center. The center is the wide band from your navel around your lower back.
PRECISION: Precise movements elevate the benefits of exercise. Focus on the perfect performance.
FLOW: Concentrate on flow during each exercise. Work to Improve balance and control coordination to prepare the body for the demands of everyday life.
CONTROL: Complete control of your body by your mind.
CENTERING: Movement flowing out from a strong center. The center is the wide band from your navel around your lower back.
PRECISION: Precise movements elevate the benefits of exercise. Focus on the perfect performance.
FLOW: Concentrate on flow during each exercise. Work to Improve balance and control coordination to prepare the body for the demands of everyday life.